Big Mac mit Pommes und Cola Zero
Nutritional Overview
Diese Mahlzeit enthält hauptsächlich viele Kalorien und Kohlenhydrate aus Burger und Pommes, bei null Zucker und Kalorien aus Cola Zero. Sie ist proteinreich, aber fett- und kohlenhydratlastig, mit einem niedrigen Gesundheitswert.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Big Mac mit Pommes und Cola Zero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Mac mit Pommes und Cola Zero provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Big Mac mit Pommes und Cola Zero is an excellent energy source for active individuals and athletes.
• High in fats (48g), Big Mac mit Pommes und Cola Zero provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Big Mac mit Pommes und Cola Zero should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac contributes 530 calories (47% of total calories).
• Protein sources: Big Mac, Pommes provide essential amino acids for muscle health.
• Energy sources: Big Mac, Pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Mac
220gr
Protein: 25g
| Carbs: 45g
| Fat: 27g
Pommes
150gr
Protein: 4g
| Carbs: 55g
| Fat: 18g
Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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