Big Mac Menu + Filet O Fish
Nutritional Overview
A classic fast food combo with high calories, rich in carbs and fats, moderate protein, and high sugar content from the soda.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1360 calories, Big Mac Menu + Filet O Fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Mac Menu + Filet O Fish provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Big Mac Menu + Filet O Fish is an excellent energy source for active individuals and athletes.
• High in fats (58g), Big Mac Menu + Filet O Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Big Mac Menu + Filet O Fish should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac contributes 550 calories (40% of total calories).
• Protein sources: Big Mac, French Fries, Filet-O-Fish provide essential amino acids for muscle health.
• Energy sources: Big Mac, French Fries, Coca-Cola, Filet-O-Fish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Mac
215gr
Protein: 26g
| Carbs: 46g
| Fat: 30g
French Fries
120gr
Protein: 4g
| Carbs: 42g
| Fat: 15g
Coca-Cola
330gr
Protein: 0g
| Carbs: 57g
| Fat: 0g
Filet-O-Fish
140gr
Protein: 23g
| Carbs: 7g
| Fat: 13g
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