Big Mac Menu
Nutritional Overview
This meal includes a Big Mac, small fries, Coca Cola Zero (0.4L), and a sauce-free option. Coca Cola Zero has 0 calories. Nutritional values are estimated based on standard McDonald's data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Big Mac Menu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Mac Menu provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Big Mac Menu is an excellent energy source for active individuals and athletes.
• High in fats (38g), Big Mac Menu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Big Mac Menu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac contributes 550 calories (63% of total calories).
• Protein sources: Big Mac, Small Fries, Sans Sauce provide essential amino acids for muscle health.
• Energy sources: Big Mac, Small Fries, Sans Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Mac
240gr
Protein: 25g
| Carbs: 45g
| Fat: 30g
Small Fries
80gr
Protein: 3g
| Carbs: 29g
| Fat: 10g
Coca Cola Zero 0.4L
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sans Sauce
30gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
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