Big Mac Menu
Nutritional Overview
Menu with Big Mac, medium fries, sweet and sour sauce, and Cola Zero totaling 860 kcal, high in carbs and fat, moderate protein, low sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Big Mac Menu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Mac Menu provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Big Mac Menu is an excellent energy source for active individuals and athletes.
• High in fats (38g), Big Mac Menu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Big Mac Menu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac contributes 550 calories (64% of total calories).
• Protein sources: Big Mac, Medium Fries provide essential amino acids for muscle health.
• Energy sources: Big Mac, Medium Fries, Sweet and Sour Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Mac
215gr
Protein: 25g
| Carbs: 45g
| Fat: 30g
Medium Fries
117gr
Protein: 4g
| Carbs: 49g
| Fat: 16g
Sweet and Sour Sauce
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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