Big Mac Menü Zero Cola
Nutritional Overview
Big Mac menu with zero sugar cola and cocktail sauce providing moderate protein and high carbs with significant fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Big Mac Menü Zero Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Mac Menü Zero Cola provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Big Mac Menü Zero Cola is an excellent energy source for active individuals and athletes.
• High in fats (40g), Big Mac Menü Zero Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Big Mac Menü Zero Cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac contributes 550 calories (61% of total calories).
• Protein sources: Big Mac, Fries (part of menu) provide essential amino acids for muscle health.
• Energy sources: Big Mac, Fries (part of menu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Mac
215gr
Protein: 25g
| Carbs: 45g
| Fat: 30g
Zero Cola
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocktail Sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Fries (part of menu)
120gr
Protein: 4g
| Carbs: 50g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!