Big Mac Menü mit Cola
Nutritional Overview
Big Mac Menü including burger, fries and cola with high calories, carbs, fat and sugar, moderate protein, and low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Big Mac Menü mit Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Mac Menü mit Cola provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Big Mac Menü mit Cola is an excellent energy source for active individuals and athletes.
• High in fats (45g), Big Mac Menü mit Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Big Mac Menü mit Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac Burger contributes 540 calories (49% of total calories).
• Protein sources: Big Mac Burger, Pommes Frites provide essential amino acids for muscle health.
• Energy sources: Big Mac Burger, Pommes Frites, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Mac Burger
215gr
Protein: 25g
| Carbs: 45g
| Fat: 28g
Pommes Frites
117gr
Protein: 4g
| Carbs: 44g
| Fat: 17g
Cola
330gr
Protein: 0g
| Carbs: 41g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!