Big Mac menü
Nutritional Overview
Görüntüde Big Mac kutusu, bir porsiyon patates kızartması ve üç sos görülüyor. Besin değerleri görünene göre tahmini hesaplandı. Eksik veya net seçilemeyen içecek dahil edilmedi ve bilinmeyen değerler için 0 kullanılmadı çünkü ana öğeler tahmini olarak belirlendi.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Big Mac menü is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Mac menü provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Big Mac menü is an excellent energy source for active individuals and athletes.
• High in fats (63g), Big Mac menü provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Big Mac menü should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac burger contributes 563 calories (51% of total calories).
• Protein sources: Big Mac burger, patates kızartması provide essential amino acids for muscle health.
• Energy sources: Big Mac burger, patates kızartması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Mac burger
220gr
Protein: 26g
| Carbs: 45g
| Fat: 33g
patates kızartması
114gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
ketçap
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
sarımsaklı sos
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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