Big Mac Meal
Nutritional Overview
Big Mac Meal includes a classic burger, medium fries, and a soft drink with high calories, fats, and carbs, moderate protein, and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Big Mac Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Mac Meal provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Big Mac Meal is an excellent energy source for active individuals and athletes.
• High in fats (40g), Big Mac Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Big Mac Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac Burger contributes 550 calories (60% of total calories).
• Protein sources: Big Mac Burger, Medium Fries provide essential amino acids for muscle health.
• Energy sources: Big Mac Burger, Medium Fries, Medium Soft Drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Mac Burger
215gr
Protein: 25g
| Carbs: 45g
| Fat: 30g
Medium Fries
117gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Medium Soft Drink
420gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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