Big Mac Meal
Nutritional Overview
Big Mac meal including a Big Mac burger, French fries, and cola, high in calories and fats, with moderate protein and high carbs and sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Big Mac Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Mac Meal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Big Mac Meal is an excellent energy source for active individuals and athletes.
• High in fats (50g), Big Mac Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Big Mac Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac contributes 550 calories (50% of total calories).
• Protein sources: Big Mac, French Fries provide essential amino acids for muscle health.
• Energy sources: Big Mac, French Fries, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Mac
215gr
Protein: 25g
| Carbs: 45g
| Fat: 30g
French Fries
117gr
Protein: 4g
| Carbs: 48g
| Fat: 16g
Cola
400gr
Protein: 0g
| Carbs: 37g
| Fat: 0g
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