Big Mac Maxi Meal
Nutritional Overview
Big Mac Maxi Meal combines a classic Big Mac burger, large fries, and a medium Sprite soda, offering a high-calorie meal rich in carbs and fats with moderate protein and high sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1085 calories, Big Mac Maxi Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Mac Maxi Meal provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Big Mac Maxi Meal is an excellent energy source for active individuals and athletes.
• High in fats (45g), Big Mac Maxi Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Big Mac Maxi Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac contributes 550 calories (51% of total calories).
• Protein sources: Big Mac, Maxi Potato Fries provide essential amino acids for muscle health.
• Energy sources: Big Mac, Maxi Potato Fries, Sprite (medium) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Mac
220gr
Protein: 25g
| Carbs: 45g
| Fat: 30g
Maxi Potato Fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 18g
Sprite (medium)
400gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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