Big Mac Kyckling Meny
Nutritional Overview
En Big Mac meny med kycklingfilé istället för nötkött, serverad med sallad, ost och Big Mac-sås. Zero läsk ger minimal energitillskott och sockerfri dryck.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1075 calories, Big Mac Kyckling Meny is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Mac Kyckling Meny provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Big Mac Kyckling Meny is an excellent energy source for active individuals and athletes.
• High in fats (59g), Big Mac Kyckling Meny provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Big Mac Kyckling Meny with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medium pommes frites contributes 365 calories (34% of total calories).
• Protein sources: Hamburgerbröd, Ostskiva, Medium pommes frites, friterad kyckling provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Big Mac sås, Medium pommes frites, friterad kyckling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Sallad & grönsaker
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ostskiva
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Big Mac sås
40gr
Protein: 0g
| Carbs: 8g
| Fat: 13g
Zeroläsk
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Medium pommes frites
117gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
friterad kyckling
150gr
Protein: 27g
| Carbs: 15g
| Fat: 20g
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