Big Mac + frites
Nutritional Overview
Repas composé d’un Big Mac et de pommes frites : apport énergétique élevé, protéines modérées, glucides et graisses substantiels, sucres faibles à modérés.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Big Mac + frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Mac + frites provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Big Mac + frites is an excellent energy source for active individuals and athletes.
• High in fats (51g), Big Mac + frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Big Mac + frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac contributes 600 calories (58% of total calories).
• Protein sources: Big Mac, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Big Mac, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Mac
232gr
Protein: 25g
| Carbs: 58g
| Fat: 31g
Pommes frites
170gr
Protein: 3g
| Carbs: 65g
| Fat: 20g
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