Big Mac com Batatas Media
Nutritional Overview
Big Mac combinado com batatas médias fritas, fornecendo uma refeição rica em calorias, carboidratos e gorduras, com quantidade moderada de proteína.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Big Mac com Batatas Media is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Mac com Batatas Media provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Big Mac com Batatas Media is an excellent energy source for active individuals and athletes.
• High in fats (35g), Big Mac com Batatas Media provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Big Mac com Batatas Media with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac contributes 540 calories (73% of total calories).
• Protein sources: Big Mac, Batatas médias fritas provide essential amino acids for muscle health.
• Energy sources: Big Mac, Batatas médias fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Big Mac
210gr
Protein: 25g
| Carbs: 45g
| Fat: 28g
Batatas médias fritas
120gr
Protein: 5g
| Carbs: 40g
| Fat: 7g
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