Big Mac
Nutritional Overview
Big Mac mit zwei Rindfleischpatties, Sesambrötchen, Cheddar, Salat, Gurken, Zwiebeln und Big Mac Sauce. Einige Nährwerte wurden geschätzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Big Mac is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Big Mac provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Big Mac is an excellent energy source for active individuals and athletes.
• High in fats (30g), Big Mac provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Big Mac with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 200 calories (36% of total calories).
• Protein sources: Beef patty, Burger bun with sesame, Cheddar cheese slice provide essential amino acids for muscle health.
• Energy sources: Burger bun with sesame, Big Mac sauce, Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
90gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Burger bun with sesame
70gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Cheddar cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Big Mac sauce
30gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
Onions
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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