Big Fresh Orange Grapefruit Juice
Nutritional Overview
Fresh juice made from half an orange and half a grapefruit, low in fat and protein, moderate in natural sugars and carbs, with a high health score due to vitamin content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Big Fresh Orange Grapefruit Juice provides moderate energy and can fit well into most balanced meal plans.
• Big Fresh Orange Grapefruit Juice provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Big Fresh Orange Grapefruit Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange contributes 47 calories (43% of total calories).
• Energy sources: Orange, Grapefruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orange
131gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Grapefruit
123gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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