Biftekteller mit Ofenkartoffeln und Salat
Nutritional Overview
Ausgewogener Teller mit extra Steakanteil, liefert reichlich Protein und alle Hauptnährstoffe im optimalen Verhältnis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Biftekteller mit Ofenkartoffeln und Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biftekteller mit Ofenkartoffeln und Salat provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Biftekteller mit Ofenkartoffeln und Salat is an excellent energy source for active individuals and athletes.
• High in fats (32g), Biftekteller mit Ofenkartoffeln und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biftekteller mit Ofenkartoffeln und Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak Fleisch (250g) contributes 475 calories (60% of total calories).
Detailed Ingredient Breakdown
Steak Fleisch (250g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ofenkartoffeln (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat (Kopfsalat, Gurke, Tomate, Karotte) (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gebratenes Gemüse (Paprika, Pilze, Karotten, Auberginen) (120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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