Biftekli Salata Yağsız
Nutritional Overview
Yağsız biftek ve yeşilliklerin harmanlandığı düşük kalorili, protein ağırlıklı ve hafif şeker içeren ufak porsiyon salata.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Biftekli Salata Yağsız provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Biftekli Salata Yağsız provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Biftekli Salata Yağsız is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Biftekli Salata Yağsız is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Biftekli Salata Yağsız is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biftek (yağsız) contributes 180 calories (82% of total calories).
• Protein sources: Biftek (yağsız) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Biftek (yağsız)
100gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Karışık yeşillik
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Domates
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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