Biftekli Nohutlu Salata
Nutritional Overview
Bu tabakta dana biftek, nohut, avokado, çeri domates, karışık yeşillik ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Biftekli Nohutlu Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biftekli Nohutlu Salata provides 31g of protein, supporting muscle growth, repair, and satiety.
• Biftekli Nohutlu Salata provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Biftekli Nohutlu Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biftekli Nohutlu Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana biftek contributes 360 calories (51% of total calories).
• Protein sources: Dana biftek, Nohut provide essential amino acids for muscle health.
• Energy sources: Nohut, Çeri domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dana biftek
180gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Nohut
50gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Çeri domates
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Karışık yeşillik
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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