Biftekli makarna ve kola
Nutritional Overview
Bu öğün biftek, kremalı fettucine makarna ve kola içermektedir. Kola ve kremalı sos yüksek şeker ve yağ içerdiğinden sağlık puanı düşüktür. Bazı içeriklerin miktarı bilinmediğinden değerler tahminidir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Biftekli makarna ve kola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biftekli makarna ve kola provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Biftekli makarna ve kola is an excellent energy source for active individuals and athletes.
• High in fats (45g), Biftekli makarna ve kola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biftekli makarna ve kola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettucine makarna (kremalı) contributes 450 calories (46% of total calories).
Detailed Ingredient Breakdown
Biftek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fettucine makarna (kremalı)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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