Biftek ve Yeşil Salata
Nutritional Overview
Görüntüde dana biftek, yeşil salata, et sosu, sebze garnitür ve patatesli kahverengi sos yer almakta. Bazı içeriklerin kalori ve besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, Biftek ve Yeşil Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biftek ve Yeşil Salata provides 41g of protein, supporting muscle growth, repair, and satiety.
• Biftek ve Yeşil Salata provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Biftek ve Yeşil Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biftek ve Yeşil Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana biftek contributes 444 calories (69% of total calories).
• Protein sources: Dana biftek provide essential amino acids for muscle health.
• Energy sources: Yeşil salata (marul, havuç, sos), Sebze garnitür (turp, mikro yeşillik, patates) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dana biftek
250gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
Yeşil salata (marul, havuç, sos)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Et sosu
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Sebze garnitür (turp, mikro yeşillik, patates)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Patatesli kahverengi sos
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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