Biftek ve sebzeli noodle
Nutritional Overview
Tabakta 100 gr ızgara biftek ve yaklaşık 150 gr sebzeli noodle bulunuyor. Sebzeli noodle içinde az miktarda sebze ve sos var, ancak detaylı içerik görünmüyor. Bilinmeyen içerikler için değerler 0 olarak girildi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Biftek ve sebzeli noodle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biftek ve sebzeli noodle provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Biftek ve sebzeli noodle is an excellent energy source for active individuals and athletes.
• High in fats (18g), Biftek ve sebzeli noodle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biftek ve sebzeli noodle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sebzeli noodle contributes 320 calories (59% of total calories).
• Protein sources: Izgara biftek, Sebzeli noodle provide essential amino acids for muscle health.
• Energy sources: Sebzeli noodle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara biftek
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Sebzeli noodle
150gr
Protein: 6g
| Carbs: 56g
| Fat: 4g
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