Biftek ve sebzeler
Nutritional Overview
Bu tabakta biftek, brokoli, havuç, püre ve et suyu/sos bulunmaktadır. Bazı bileşenlerin kalori değerleri tahmini olarak verilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Biftek ve sebzeler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biftek ve sebzeler provides 60g of protein, supporting muscle growth, repair, and satiety.
• Biftek ve sebzeler provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Biftek ve sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biftek ve sebzeler with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biftek contributes 550 calories (76% of total calories).
Detailed Ingredient Breakdown
Biftek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havuç
Protein: 0g
| Carbs: 0g
| Fat: 0g
Püre (muhtemelen patates)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Et suyu/sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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