Biftek ve Lahana Salatası
Nutritional Overview
Bu öğün, ızgara dana biftek ve mayonezli lahana salatasından oluşmaktadır. Protein açısından zengin olup, karbonhidrat ve şeker oranı düşüktür. Bazı malzemelerin besin değerleri tahmini olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Biftek ve Lahana Salatası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biftek ve Lahana Salatası provides 50g of protein, supporting muscle growth, repair, and satiety.
• Biftek ve Lahana Salatası provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Biftek ve Lahana Salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biftek ve Lahana Salatası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana biftek contributes 450 calories (76% of total calories).
• Protein sources: Dana biftek provide essential amino acids for muscle health.
• Energy sources: Lahana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dana biftek
180gr
Protein: 46g
| Carbs: 0g
| Fat: 20g
Lahana
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Havuç
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mayonez
10gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Sarımsak
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Taze soğan
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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