Biftek ve Karışık Salata
Nutritional Overview
Bu tabakta 150 gr biftek ve karışık bir salata (domates, ıspanak, taze soğan, maydanoz ve az miktarda zeytinyağı) bulunmaktadır. Bazı sebzelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biftek ve Karışık Salata contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biftek ve Karışık Salata provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Biftek ve Karışık Salata is suitable for low-carb and ketogenic diets.
• High in fats (20g), Biftek ve Karışık Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biftek ve Karışık Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biftek contributes 288 calories (84% of total calories).
• Protein sources: Biftek provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Biftek
135gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
Domates
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Taze soğan
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roka
38gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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