Biftek ve Domates Salatası
Nutritional Overview
Bu tabakta yaklaşık 180 gr biftek ve 200 gr doğranmış domates bulunuyor. Biftek yüksek protein ve yağ içerirken, domates düşük kalorili ve karbonhidrat ile şeker içerir. Bilinmeyen veya eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biftek ve Domates Salatası contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biftek ve Domates Salatası provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Biftek ve Domates Salatası is suitable for low-carb and ketogenic diets.
• High in fats (24g), Biftek ve Domates Salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biftek ve Domates Salatası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biftek contributes 380 calories (90% of total calories).
• Protein sources: Biftek provide essential amino acids for muscle health.
• Energy sources: Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biftek
180gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Domates
200gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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