Biftek, patates kızartması ve sebzeler
Nutritional Overview
Bu tabakta biftek, patates kızartması ve zeytinyağında sotelenmiş havuç ve kabak bulunuyor. Bazı değerler tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biftek, patates kızartması ve sebzeler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biftek, patates kızartması ve sebzeler provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Biftek, patates kızartması ve sebzeler is an excellent energy source for active individuals and athletes.
• High in fats (30g), Biftek, patates kızartması ve sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biftek, patates kızartması ve sebzeler with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates kızartması contributes 320 calories (48% of total calories).
• Protein sources: Biftek, Patates kızartması provide essential amino acids for muscle health.
• Energy sources: Patates kızartması, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biftek
120gr
Protein: 27g
| Carbs: 0g
| Fat: 17g
Patates kızartması
150gr
Protein: 4g
| Carbs: 44g
| Fat: 15g
Havuç
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kabak
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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