Biftek me patate dhe bukë
Nutritional Overview
Një vakt me biftek të griluar, patate të pjekur me salcë kosi dhe bukë të thekur me gjalpë.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Biftek me patate dhe bukë is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biftek me patate dhe bukë provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Biftek me patate dhe bukë is an excellent energy source for active individuals and athletes.
• High in fats (35g), Biftek me patate dhe bukë provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biftek me patate dhe bukë provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biftek i griluar contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
biftek i griluar
Protein: 0g
| Carbs: 0g
| Fat: 0g
patate e pjekur me salcë
Protein: 0g
| Carbs: 0g
| Fat: 0g
bukë e thekur me gjalpë
Protein: 0g
| Carbs: 0g
| Fat: 0g
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