Biftek, brokoli ve salata
Nutritional Overview
Bu öğünde ızgara biftek, haşlanmış brokoli, karışık salata ve bir bardak kola bulunmaktadır. Salata ve içecek miktarları tahmini olarak belirlenmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Biftek, brokoli ve salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biftek, brokoli ve salata provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Biftek, brokoli ve salata is an excellent energy source for active individuals and athletes.
• High in fats (22g), Biftek, brokoli ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biftek, brokoli ve salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara biftek contributes 350 calories (61% of total calories).
• Protein sources: Izgara biftek, Brokoli, Karışık salata (marul, domates, salatalık, havuç, cheddar, sos) provide essential amino acids for muscle health.
• Energy sources: Brokoli, Karışık salata (marul, domates, salatalık, havuç, cheddar, sos), Kola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara biftek
180gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
Brokoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Karışık salata (marul, domates, salatalık, havuç, cheddar, sos)
120gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Kola
180gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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