Bifteck, pommes de terre, salade
Nutritional Overview
Le plat comprend du bifteck de boeuf grillé, des pommes de terre rôties assaisonnées, de la laitue iceberg nature et un peu d'huile d'olive pour la cuisson. Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus de la laitue et des pommes de terre. Valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bifteck, pommes de terre, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bifteck, pommes de terre, salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Bifteck, pommes de terre, salade is an excellent energy source for active individuals and athletes.
• High in fats (34g), Bifteck, pommes de terre, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bifteck, pommes de terre, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bifteck de boeuf contributes 350 calories (52% of total calories).
• Protein sources: Bifteck de boeuf, Pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bifteck de boeuf
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
Pommes de terre rôties
180gr
Protein: 4g
| Carbs: 44g
| Fat: 7g
Laitue iceberg
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Huile d'olive (pour cuisson)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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