Bifteck moutarde
Nutritional Overview
Ce plat contient un bifteck de boeuf accompagné d'une sauce à la moutarde et d'une portion de beurre. Riche en protéines et graisses, il contient très peu de glucides et aucun sucre.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bifteck moutarde contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bifteck moutarde provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Bifteck moutarde is suitable for low-carb and ketogenic diets.
• High in fats (26g), Bifteck moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bifteck moutarde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (68% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
moutarde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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