Bifteck et moutarde
Nutritional Overview
Un plat simple composé d'un bifteck de boeuf grillé accompagné d'une portion de moutarde. Valeurs estimées, certains éléments nutritionnels peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bifteck et moutarde contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bifteck et moutarde provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Bifteck et moutarde is suitable for low-carb and ketogenic diets.
• High in fats (22g), Bifteck et moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bifteck et moutarde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bifteck de boeuf contributes 310 calories (94% of total calories).
• Protein sources: bifteck de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bifteck de boeuf
150gr
Protein: 29g
| Carbs: 0g
| Fat: 21g
moutarde
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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