Bifteck cuit à la poêle
Nutritional Overview
Ce plat est composé d’un bifteck de boeuf cuit à la poêle avec un peu d’huile, fournissant principalement des protéines et des graisses, sans glucides ni sucres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bifteck cuit à la poêle contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bifteck cuit à la poêle provides 50g of protein, supporting muscle growth, repair, and satiety.
• High in fats (25g), Bifteck cuit à la poêle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bifteck cuit à la poêle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 360 calories (90% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
200gr
Protein: 48g
| Carbs: 0g
| Fat: 20g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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