Bifteck coquillettes et moutarde
Nutritional Overview
Le plat contient des coquillettes cuites, un bifteck de boeuf et une petite portion de moutarde. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile ou les épices ne sont pas inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Bifteck coquillettes et moutarde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bifteck coquillettes et moutarde provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Bifteck coquillettes et moutarde is an excellent energy source for active individuals and athletes.
• High in fats (34g), Bifteck coquillettes et moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bifteck coquillettes et moutarde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coquillettes cuites contributes 360 calories (51% of total calories).
• Protein sources: coquillettes cuites, bifteck de boeuf provide essential amino acids for muscle health.
• Energy sources: coquillettes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coquillettes cuites
200gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
bifteck de boeuf
150gr
Protein: 22g
| Carbs: 0g
| Fat: 30g
moutarde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!