Bifidus Prune Yogurt
Nutritional Overview
This is a probiotic yogurt with dried prunes. Estimated values based on typical nutritional content for similar products. Some values may be missing or estimated due to lack of full label visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Bifidus Prune Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Bifidus Prune Yogurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Bifidus Prune Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bifidus Prune Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: probiotic yogurt contributes 88 calories (81% of total calories).
• Protein sources: probiotic yogurt provide essential amino acids for muscle health.
• Energy sources: probiotic yogurt, dried prunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
probiotic yogurt
125gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
dried prunes
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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