Biffwok med ris
Nutritional Overview
Bilden är suddig men visar en wok med nötkött, ris, paprika, morot, lök och troligen sojasås samt olja. Vissa värden är uppskattade och kan saknas, okända ingredienser har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biffwok med ris contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Biffwok med ris offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Biffwok med ris is an excellent energy source for active individuals and athletes.
• Biffwok med ris contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Biffwok med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 140 calories (36% of total calories).
• Protein sources: nötkött, ris provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
ris
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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