Biffwok med ris
Nutritional Overview
Retten består av jasminris, biffstrimler, grønnkål, paprika, vårløk, soyasaus og litt olje til steking. Noen verdier er estimert og kan avvike, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Biffwok med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffwok med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Biffwok med ris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Biffwok med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biffwok med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 280 calories (46% of total calories).
• Protein sources: Jasminris, Biffstrimler provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Biffstrimler
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Grønnkål
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Paprika (rød)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vårløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soyasaus
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olje (til steking)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!