Biffwok med ris
Nutritional Overview
Retten inneholder ris, biff, gulrot, sukkererter, minimais, sopp og woksaus. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Biffwok med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffwok med ris provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Biffwok med ris is an excellent energy source for active individuals and athletes.
• Biffwok med ris contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Biffwok med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 210 calories (39% of total calories).
• Protein sources: Ris, Biff, Woksaus (soyasausbasert) provide essential amino acids for muscle health.
• Energy sources: Ris, Woksaus (soyasausbasert) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Biff
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Gulrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sukkererter
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Minimais
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sopp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Woksaus (soyasausbasert)
40gr
Protein: 3g
| Carbs: 22g
| Fat: 4g
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