Biffwok med ris
Nutritional Overview
Måltidet består av hvit ris, biffstrimler, grønnkål, paprika og litt olje til steking. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Biffwok med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffwok med ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Biffwok med ris is an excellent energy source for active individuals and athletes.
• Biffwok med ris contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Biffwok med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 260 calories (48% of total calories).
• Protein sources: hvit ris, biffstrimler provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
150gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
biffstrimler
70gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
grønnkål
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olje (til steking)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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