Biffwok med ris
Nutritional Overview
En tallrik med jasminris toppad med wokad nötkött, morötter, lök, bambuskott och sojasås. Näringsvärden är uppskattade och vissa ingredienser kan ha saknade värden som satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Biffwok med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffwok med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Biffwok med ris is an excellent energy source for active individuals and athletes.
• High in fats (27g), Biffwok med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biffwok med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 300 calories (43% of total calories).
• Protein sources: Nötkött, Jasminris provide essential amino acids for muscle health.
• Energy sources: Morötter, Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Morötter
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gul lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Bambuskott
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Jasminris
150gr
Protein: 3g
| Carbs: 64g
| Fat: 2g
Sojasås
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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