Biffstroganoff med ris och sallad
Nutritional Overview
En tallrik med biffstroganoff (nötkött i gräddsås) serverad med kokt ris, färsk spenat, körsbärstomater, gurka, balsamvinäger och olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biffstroganoff med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffstroganoff med ris och sallad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Biffstroganoff med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Biffstroganoff med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biffstroganoff med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (gryta) contributes 200 calories (30% of total calories).
• Protein sources: Nötkött (gryta), Ris (kokt) provide essential amino acids for muscle health.
• Energy sources: Ris (kokt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött (gryta)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Ris (kokt)
150gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Spenatblad
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Balsamvinäger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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