Biffsallad med yoghurt
Nutritional Overview
Tallriken ser ut att innehålla nötkött, selleri, riven morot och gurka samt en skål yoghurt vid sidan. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydliga såser eller oljor kunde bekräftas, så saknade värden har satts till 0 där det varit osäkert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Biffsallad med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffsallad med yoghurt provides 50g of protein, supporting muscle growth, repair, and satiety.
• Biffsallad med yoghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Biffsallad med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biffsallad med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 375 calories (71% of total calories).
• Protein sources: nötkött provide essential amino acids for muscle health.
• Energy sources: riven morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
180gr
Protein: 43g
| Carbs: 0g
| Fat: 23g
selleri
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
riven morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
gurka
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yoghurt
150gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!