Biffsallad med grönsaker
Nutritional Overview
En sallad med nötkött, isbergssallad, gurka, tomat, rostad vitlök och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biffsallad med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biffsallad med grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Biffsallad med grönsaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Biffsallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biffsallad med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 220 calories (65% of total calories).
• Protein sources: nötkött provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
isbergssallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rostad vitlök
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olja (till stekning/dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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