Biffsalat med spinatstuing
Nutritional Overview
Måltidet består av biff, strimlet hodekål, parmesan og spinatstuing laget med fløte. Noen verdier er estimert basert på visuelle mengder og kan variere. Sukkerinnhold er lavt og anslått til 4g totalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 768 calories, Biffsalat med spinatstuing is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffsalat med spinatstuing provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Biffsalat med spinatstuing is an excellent energy source for active individuals and athletes.
• High in fats (51g), Biffsalat med spinatstuing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biffsalat med spinatstuing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 300 calories (39% of total calories).
• Protein sources: Biff, Parmesan, spisekål, hel melk provide essential amino acids for muscle health.
• Energy sources: Spinatstuing (spinat og fløte), spisekål, hel melk, halv ss mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Parmesan
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Spinatstuing (spinat og fløte)
85gr
Protein: 1g
| Carbs: 7g
| Fat: 9g
spisekål
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
hel melk
150gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
2 ts olivenolje
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
halv ss mel
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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