Biffsalat med grønnsaker
Nutritional Overview
Retten inneholder biff, tomat, grønn paprika, mais, løk, revet ost og lett majones. Noen verdier er estimert og kan mangle nøyaktighet. Ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Biffsalat med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffsalat med grønnsaker provides 25g of protein, supporting muscle growth, repair, and satiety.
• Biffsalat med grønnsaker provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Biffsalat med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biffsalat med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 270 calories (52% of total calories).
• Protein sources: biff, feta ost provide essential amino acids for muscle health.
• Energy sources: tomat, mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
120gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
tomat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
grønn paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mais
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
2 ts olivenolje
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
feta ost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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