Biffsalat med grønnsaker
Nutritional Overview
Retten består av biff, hodekål, agurk, rødløk, mais og revet ost. Noen verdier er estimert basert på visuell analyse, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biffsalat med grønnsaker contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biffsalat med grønnsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Biffsalat med grønnsaker provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Biffsalat med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biffsalat med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 150 calories (38% of total calories).
• Protein sources: biff provide essential amino acids for muscle health.
• Energy sources: hodekål, mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
hodekål
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
agurk
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rødløk
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mais
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
revet ost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
2 ts olivenolje
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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