Biffsalat med dressing
Nutritional Overview
Et sunt måltid med grillet biff, friske grønnsaker og en yoghurtbasert dressing. Noen verdier er estimert basert på bilde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biffsalat med dressing contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biffsalat med dressing provides 42g of protein, supporting muscle growth, repair, and satiety.
• Biffsalat med dressing provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Biffsalat med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biffsalat med dressing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet biff contributes 300 calories (64% of total calories).
• Protein sources: Grillet biff, Dressing (basert på yoghurt) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillet biff
150gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
Spinat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherrytomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Isbergsalat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (basert på yoghurt)
50gr
Protein: 4g
| Carbs: 5g
| Fat: 6g
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