Biffpytt med rödbetor
Nutritional Overview
En klassisk svensk biffpytt med tärnad potatis, nötkött, rödbetor, gräddfil och ketchup. Värden för socker är uppskattade, vissa ingredienser kan saknas eller ha okända värden (sätts till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Biffpytt med rödbetor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Biffpytt med rödbetor offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Biffpytt med rödbetor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Biffpytt med rödbetor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biffpytt med rödbetor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 220 calories (42% of total calories).
• Protein sources: Potatis, Nötkött provide essential amino acids for muscle health.
• Energy sources: Potatis, Rödbetor, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Nötkött
80gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
Rödbetor
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gräddfil
40gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Ketchup
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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