Biffpasta med jalapeños
Nutritional Overview
Måltiden består av nötbiff, pasta, jalapeños och riven ost. Vissa värden är uppskattade och kan variera. Sockerinnehållet är lågt och vissa ingredienser har okänt exakt näringsvärde, därför är vissa värden satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biffpasta med jalapeños is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffpasta med jalapeños provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Biffpasta med jalapeños is an excellent energy source for active individuals and athletes.
• High in fats (29g), Biffpasta med jalapeños provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biffpasta med jalapeños provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 320 calories (48% of total calories).
• Protein sources: Nötbiff, Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötbiff
150gr
Protein: 33g
| Carbs: 0g
| Fat: 21g
Pasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Jalapeños
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Riven ost
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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