Biffpasta med avokado
Nutritional Overview
Måltiden består av biff, spaghetti med paprika, riven ost och avokado. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 4g, vissa ingredienser kan sakna exakta värden och har satts till 0 där information saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1219 calories, Biffpasta med avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffpasta med avokado provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Biffpasta med avokado is an excellent energy source for active individuals and athletes.
• High in fats (63g), Biffpasta med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biffpasta med avokado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecote contributes 375 calories (31% of total calories).
• Protein sources: Spaghetti, entrecote, parmesanost provide essential amino acids for muscle health.
• Energy sources: Spaghetti, rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Avokado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Paprika (i pastan)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
entrecote
150gr
Protein: 33g
| Carbs: 0g
| Fat: 27g
grädde
50gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
parmesanost
50gr
Protein: 19g
| Carbs: 1g
| Fat: 14g
tomater
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rödlök
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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