Biffpasta
Nutritional Overview
Måltiden består av spaghetti, nötkött och lite olivolja. Vissa värden som socker är uppskattade och kan vara ofullständiga. Ingrediensernas mängder och näringsvärden är uppskattade utifrån bilden.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 873 calories, Biffpasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biffpasta provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Biffpasta is an excellent energy source for active individuals and athletes.
• High in fats (37g), Biffpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biffpasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 340 calories (39% of total calories).
• Protein sources: Spaghetti, entrecote, parmesanost provide essential amino acids for muscle health.
• Energy sources: Spaghetti, entrecote, tomat, lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
120gr
Protein: 9g
| Carbs: 68g
| Fat: 2g
Olivolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
entrecote
85gr
Protein: 23g
| Carbs: 9g
| Fat: 7g
grädde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
parmesanost
50gr
Protein: 19g
| Carbs: 1g
| Fat: 14g
tomat, lök
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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